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Treino Start 20210821

Full Body Warm-Up 9
In 10′

2 Rounds
10 Ktb/Db Curl & Press
5/5 Ktb/Db Goblet Lunge
10 Ktb/Db Seated Press
5/5 Ktb/Db Single Leg Deadlift
10 Ktb/Db Hand Release Seated Swings
5/5 Ktb/Db Devil Press

https://www.youtube.com/watch?v=T2ZYdzcrq7o&

Open 21.2
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/2