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Wod

Treino Start 20210820

Full Body Warm-Up 14
In 10′

2 Rounds

10 Prone Angel
10 Side-Lying External Rotation
10 Empty Can to Full Can
10 Ktb/Db in Front Squat
10/10 Hip Airplane
10 Glute Bridge
10 Bird Dog
10 Burpees

https://www.youtube.com/watch?v=9QWxrEP9VgI&

Renegade Rows 5×10
Renegade Rows for load:

12,5′ E2,5MOM (5X)
5×10 @ Ktb/Db

*1″ pause at top
*cada braço
*tempo 30X1

https://www.youtube.com/watch?v=OlpPaGyywyY

WOD
AMRAP 15′

1-2-3-4-5…

Ktb/Db Power Clean
Ktb/Db Goblet Squat