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Wod

Treino Start 20210819

Full Body Warm-Up 13
In 10′

2 Rounds

30 Skips
10 Scorpion
30″ Left Side Plank
10 Burpee
10 Reverse Scorpion
30″ Right Side Plank
10 Cat & Cow
10 Bottom Squat Full Rotation

https://www.youtube.com/watch?v=G1QGWL0tuAg&

Rear Delt Fly 5×10
Rear Delt Fly for load:

12,5′ E2,5MOM (5X)
5×10 @ Ktb/Db

*1″ pause at top
*cada braço
*tempo 30X1

https://www.youtube.com/watch?v=OLUM0RDLIv4

WOD
For Time: CAP 15′

21-15-9
Ktb/Db Push Press
Ktb/Db Swing
100 Double Under