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Wod

Treino Start 20210818

Full Body Warm-Up 12
In 10′

2 Rounds

10 Back Arms Stretch
10 Downward Facing Dog to Cobra
30″ Hollow Hold
10 Roll Over to V-Sit
10 Superman & Reach & Twist
30″ Squat Hold
10 Sprawl
10 Air Squats

https://www.youtube.com/watch?v=bOQsp7vULVM&

Core 14
6′ Core 14

6′ E20sOM (18X)
(Tuck-Up + V-Up + Hollow Hold)

1. 1+1+Max
2. 2+2+Max
3. 3+3+Max
4. 60″ Rest

WOD
For Time: CAP 12′

45 Jumping Jacks
35 Mountain Climber
25 V-Ups
45 Jumping Jacks
35 Mountain Climber
25 Tuck-Ups
45 Jumping Jacks
35 Mountain Climber
25 SIt-Ups