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Wod

Treino Start 20210817

Full Body Warm-Up 11
In 10′

2 Rounds

60″ Jumping Jacks
10 Scorpion Stretch
10 Air Squats
10 Samson Lunge & Bend
30″ Triceps Stretch

https://www.youtube.com/watch?v=yJdG32jtUiw&

WOD
AMRAP 15′

10 Burpees
10 Ktb/Db Hang Squat Snatch
10 Push-ups