Full Body Warm-Up 10
In 10′
2 Rounds
60″ Skips
10 Baby Makers
10 Inchworm Push-Ups
5/5 Spiderman & Twist
10 Kang Squats
https://www.youtube.com/watch?v=VDhA_VRuaM4&
Single Leg Romanian Deadlift 6×8
Single Leg Romanian Deadlift for load:
15′ E2,5MOM (6X)
8/8 @ ktb/Db
*4″ Pause
*subir a carga a cada round
*mxs tempo 30X1
https://www.youtube.com/watch?v=-B7v7IAtPso
WOD
E3MOM (4x)
90″ On / 90″ Off
20 Lunges
Max Box Jump