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Wod

Treino Start 20210816

Full Body Warm-Up 10
In 10′

2 Rounds

60″ Skips
10 Baby Makers
10 Inchworm Push-Ups
5/5 Spiderman & Twist
10 Kang Squats

https://www.youtube.com/watch?v=VDhA_VRuaM4&

Single Leg Romanian Deadlift 6×8
Single Leg Romanian Deadlift for load:

15′ E2,5MOM (6X)
8/8 @ ktb/Db

*4″ Pause
*subir a carga a cada round
*mxs tempo 30X1

https://www.youtube.com/watch?v=-B7v7IAtPso

WOD
E3MOM (4x)
90″ On / 90″ Off

20 Lunges
Max Box Jump