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Wod

Treino Start 20210814

Full Body Warm-Up 8
In 10′

2 Rounds

15 Jumping Jacks
10 Paused Braced Squats
10 Burpees
30 Butt Kicks
5/5 Samson Lunges & ½ Split
10 PVC Cuban Rotations

https://www.youtube.com/watch?v=me3NiX8Rr6I&

WOD
For Time: CAP 25′

5 Rounds

20 Handstand Push-Up
30 Right Arm Ktb/Db Deadlift
40 Sit-Up
30 Left Arm Ktb/Db Deadlift