Full Body Warm-Up 8
In 10′
2 Rounds
15 Jumping Jacks
10 Paused Braced Squats
10 Burpees
30 Butt Kicks
5/5 Samson Lunges & ½ Split
10 PVC Cuban Rotations
https://www.youtube.com/watch?v=me3NiX8Rr6I&
WOD
For Time: CAP 25′
5 Rounds
20 Handstand Push-Up
30 Right Arm Ktb/Db Deadlift
40 Sit-Up
30 Left Arm Ktb/Db Deadlift