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Wod

Treino Start 20210813

Full Body Warm-Up 6
In 10′

30″ Ktb/Db Skip Over
30″ Ktb/Db Goblet Squat Hold
10 Ktb/Db Baby Makers
5/5 Ktb/Db Single Arm Deadlift
5/5 Ktb/Db Kneeling Single Arm Press
5 Ktb/Db Standing Roll Ups
3/3 Ktb/Db Arround the World
5 Ktb/Db Goblet Good Morning
10 Ktb/Db Goble Squats
15 Ktb/Db Russian Swing

https://www.youtube.com/watch?v=klUpHGRlD2g&

Skull Crusher 3×10
Skull Crusher for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps

6′ E2MOM (3X)
3×10 @ Ktb/Db

*tempo 2020

https://www.youtube.com/watch?v=71BrykW90MY

WOD
AMRAP 18′

20 Ktb/Db Hang Squat Snatch
100 Double Unders
20 Ktb/Db Overhead Squat
50 Double Unders