Categorias
Wod

Treino Start 20210812

Full Body Warm-Up 5
In 10′

2 Rounds

10 Arms Circles Foward
10 Arms Circles Backward
20 Cross Speed Climbers
10 Baby Makers
20 Skips
10 Sit-Ups
5/5 Spiderman Lunges & Reach

https://www.youtube.com/watch?v=KCLGJjNwJ9A&

Core 13
6′ Core 13

6′ E2MOM (3X)

8-12 Partner Leg Raise

https://www.youtube.com/watch?v=2owf3NTjGzk

Front Squat 4×12
Front Squat for load:
#1: 12 reps
#2: 12 reps
#3: 12 reps
#4: 12 reps

10′ E2,5MOM (4X)
12/12 @ ktb/Db

*subir a carga a cada round
*aa tempo 3020

https://www.youtube.com/watch?v=B86Zj72LwzA

Max L-Sit Hold
Max Unbroken L-Sit Hold or Max in 2′