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Wod

Treino Start 20210811

Full Body Warm-Up 4
In 10′

60″ Jumping Jacks
10 Baby Makers
5 Inchworm Push-Ups
60″ Sprawl
5/5 Walking Lunge Stretch
5/5 Scorpion Stretch
60″ Burpee
10/10 Leg Swings
10 Wide Leg Foward Fold & Overhead Reach

https://www.youtube.com/watch?v=rb5K2pMxNL8&

Bent Over Row 4×12
Bent Over Row for load:
#1: 12 reps
#2: 12 reps
#3: 12 reps
#4: 12 reps

10′ E2,5MOM (4X)
4×12 @ Ktb/Db

*cada braço
*tempo 30X0

https://www.youtube.com/watch?v=IZlsQ83klT4

WOD
EMOM (20x)

1. 8 Ktb/Db Power Clean
2. 8 Ktb/Db Step Over
3. 8 Jumping Lunges
4. 8 Burpees