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Sexta | 12.06.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Strength

2′: Metcon (AMRAP – Reps)

2′ Max of Bench Dips

Metcon

22,5′: Metcon (AMRAP – Reps)

E1,5MOM (15)

45″ On / 45″ Off

1. Single Object Squat Clean (goblet position)

2. Single Object Man Maker

3. Single Object Snatch