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Wod

Sexta | 09.07.2021

Kamon – Kamon Start

Warm-up

8′: Full Body Warm-Up 3 (No Measure)

The CrossFit Warm-Up

2 Rounds

30″ Samson Stretch

10 PVC Overhead Squat

10 Sit-Ups

10 Back Extension

10/10 Ktb/DB Bent Over Row

10 Bench Dips

https://www.youtube.com/watch?v=WiDTJw18TZI

Metcon

30′: Metcon (Time)

For Time:

20 Db/Ktb Squat Snatch

10 V-ups

20 Db/Ktb Squat Snatch

10 V-ups

20 Db/Ktb Squat Snatch

5 V-ups

10 Db/Ktb Squat Snatch

5 V-ups

10 Db/Ktb Squat Snatch

5 V-ups

10 Db/Ktb Squat Snatch

5 V-ups
Dumbell Squat Snatch

https://www.youtube.com/watch?v=etK3OPjM3S4

V-up

https://www.youtube.com/watch?v=7UVgs18Y1P4