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Wod

Segunda | 15.06.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Strength

9′: Metcon (AMRAP – Reps)

7,5′ E1,5MOM (6X)

45″ On / 45″ Off

Max Single Leg Deadlift Object

Metcon

18′: Metcon (AMRAP – Rounds and Reps)

AMRAP 18′

10 Box Jump Over

10 Burpees

10 Sit Ups