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Wod

Segunda | 13.07.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Strength

10′: Thruster

10′ E2,5MOM (4X)

5/5 Ktb/Db

6/6

7/7

8/8

*aa tempo 3020

Metcon

8′: Metcon (Time)

For Time

21-15-9

Ktb/Db Swing

Ktb/Db Sumo Deadlift High Pull

Reverse Ktb/Db Goblet Lunge