Categorias
Wod

Segunda | 08.06.20

Kamon – Kamon Start

Warm-up

5′: Clean Warm-up (No Measure)

10 Rotações de punho pra cima e pra baixo

10 Rotações de cotovelos pra cima com bastão

10 Front Squat

5 Dip + Pull + High Pull + Muscle

5 Dip + Pull + High Pull + Power

5 Dip + Pull + High Pull + Squat

5 Hang + Pull + High Pull + Muscle

5 Hang + Pull + High Pull + Power

5 Hang + Pull + High Pull + Squat

5 Tall Clean

Metcon

20′: Metcon (Time)

For Time CAP 20′:

16-14-12-10-8-6-4-2

Push-up

Squat Clean (Goblet Position)

Object Jump

10 Alternate Hang Power Clean & Jerk