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Wod

Segunda | 05.07.2021

Kamon – Kamon Start

Warm-up

8′: Full Body Warm-Up 5 (No Measure)

2 Rounds

10 Arms Circles Foward

10 Arms Circles Back

20 Cross Speed Climbers

10 Baby Makers

20 Skips

10 Sit-Ups

5/5 Spiderman Reach & Twist

https://www.youtube.com/watch?v=KCLGJjNwJ9A

Strength

Metcon

15′: Rear Delt Fly

15′ E2,5MOM (6X)

6×8 @ Ktb/Db

*2″ pause at top

*cada braço

*tempo 30X2

https://www.youtube.com/watch?v=OLUM0RDLIv4

6′: Metcon (AMRAP – Reps)

AMRAP 6′

Max Ktb/Db Push Press

*se soltar 10 burpees
Dumbbell Push Press https://www.youtube.com/watch?v=4tCaD42ghlc

Burpee https://www.youtube.com/watch?v=auBLPXO8Fww