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Wod

Segunda | 03.08.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Strength

25′: Metcon (No Measure)

E5MOM (5x)

3,5′ On/ 1,5 Off

10/10 Ktb/Db Bulgarian Squat

10 Tempo Ktb/Db Back Squats (3030)

8/8 Overhead Squat

Metcon

10′: Metcon (Time)

For Time CAP 10′

10x

8 Ktb/DbSquat Snatches

6 Burpee Over the Ktb/Db