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Wod

Sábado | 19.12.2020

Kamon – Kamon Start

Metcon

30′: Metcon (Time)

For Time:

60 Ktb/Db clean and jerk

40 Ktb/Db Thruster

100 Sprint in place

60 V-Ups

60 Ktb/Db clean and jerk

40 Ktb/Db Thruster

100 Sprint in place

60 Ktb/Db bent over Row