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Wod

Quinta | 11.06.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 3 (No Measure)

10 Escorpiões

10 Extensões de tronco

10 Apoios para frente e para trás no punho

10 Apoios pro lado e pro outro no punho

10 Mãos nos ombros e giros para trás e para frente

10 Pike push up

10 Walk to plank

10 Shoulder taps

10 Ativações de escápulas

20 Mountain climbers

* Do as much as you can on the time given

Core

8′: Metcon (No Measure)

Bent Reverse Fly
8′ E2MOM (4X)

4×5/5 @ Build Heavy for Quality

Metcon

25′: Metcon (Time)

For Time CAP 25′:

Buy in: 40 Burpees

3 Rounds

400m Run

100 Jumping Jacks

25 Object Jump

15 V-ups

40m Single Arm Object Farm Walk