Kamon – Kamon Start
Warm-up
10′: Full Body Warm-Up 13 (No Measure)
2 Rounds
30 Skips
10 Scorpion
30″ Left Side Plank
10 Burpee
10 Reverse Scorpion
30″ Right Side Plank
10 Cat & Cow
10 Bottom Squat Full Rotation
https://www.youtube.com/watch?v=G1QGWL0tuAg
Metcon
20′: Metcon (AMRAP – Rounds and Reps)
AMRAP 20′
10 Burpees
10 Bench Dips
10 Sit-Ups
10 Air Squats
Burpee https://www.youtube.com/watch?v=auBLPXO8Fww
Bench Dips https://www.youtube.com/watch?v=XXvuYGCxpkk