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Wod

Quarta | 04.08.2021

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-Up 13 (No Measure)

2 Rounds

30 Skips

10 Scorpion

30″ Left Side Plank

10 Burpee

10 Reverse Scorpion

30″ Right Side Plank

10 Cat & Cow

10 Bottom Squat Full Rotation

https://www.youtube.com/watch?v=G1QGWL0tuAg

Metcon

20′: Metcon (AMRAP – Rounds and Reps)

AMRAP 20′

10 Burpees

10 Bench Dips

10 Sit-Ups

10 Air Squats
Burpee https://www.youtube.com/watch?v=auBLPXO8Fww

Bench Dips https://www.youtube.com/watch?v=XXvuYGCxpkk

Air Squat https://www.youtube.com/watch?v=rMvwVtlqjTE

Sit-Ups https://www.youtube.com/watch?v=_HDZODOx7Zw