Categorias
Wod

Domingo | 29.03.20

Kamon – kamon.fit

Core

4′: Tabata (No Measure)

V-Up Alternado

WOD Remoto

16′: Metcon (AMRAP – Rounds and Reps)

WOD
A Cada Minuto:

1 – 40s Pulos

2 – 12 Thruster

3 – 12 Avanço

4 – 6 Handstand Push-up