Kamon – kamon.fit
Core
4′: Tabata (No Measure)
V-Up Alternado
WOD Remoto
16′: Metcon (AMRAP – Rounds and Reps)
WOD
A Cada Minuto:
1 – 40s Pulos
2 – 12 Thruster
3 – 12 Avanço
4 – 6 Handstand Push-up
Categorias
V-Up Alternado
WOD
A Cada Minuto:
1 – 40s Pulos
2 – 12 Thruster
3 – 12 Avanço
4 – 6 Handstand Push-up