Kamon – Kamon Start
Macrociclo 1, Mesociclo 2, Microciclo 40 (Manter), Unidade de Treino 1, Volume 2, Carga 2, Preparação Física Geral, Peak Index 5/5
Feedback (No Measure)
Avalie o Treino do Dia clicando neste link: http://bit.ly/2YqHJ1j
Total Work Time
Warm-up
5′: Full Body Warm-up 1 (No Measure)
10 Giros de ombros frente e trás
10 Giros de braço frente e trás
10 Toques no pé
10 Goodmorning mãos atrás da cabeça
10 Step + toque no pé
5 Inchorm + Superman
5 Flexões
5 Air Squat lento + 5 rápidos
5 Jumping Squat
30 Jumping Jacks
30 Mountain Climber
* Do as much you can do in the time given
Weightlifting
15′: Hang Power Snatch
15′ E2,5MOM (6X)
3 @ 50%
3 @ 65%
3 @ 75%
3×3 @ 85%
Strength
10′: Closed-Grip Bench Press
10′ E2,5MOM (4X)
5 @ 50%
5 @ 65%
5 @ 75%
5+ @ 85%
*mxs tempo 30X1