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Wod

Quarta | 26.08.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Metcon

18′: Metcon (AMRAP – Reps)

E2MOM (9X)

1. 1′ Max SDHP

2. Max Ktb/Db Thruster

3. 8 Alternate Ktb/Db Man Maker
Score =SDHP + Thruster + Man Maker

Core

2′: L-Sit

2′ Acumular Max L-Sit Hold