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Wod

Sexta | 26.06.20

Kamon – Kamon Start

Warm-up

5′: Clean Warm-up (No Measure)

10 Rotações de punho pra cima e pra baixo

10 Rotações de cotovelos pra cima com bastão

10 Front Squat

5 Dip + Pull + High Pull + Muscle

5 Dip + Pull + High Pull + Power

5 Dip + Pull + High Pull + Squat

5 Hang + Pull + High Pull + Muscle

5 Hang + Pull + High Pull + Power

5 Hang + Pull + High Pull + Squat

5 Tall Clean

Metcon

15′: Metcon (AMRAP – Rounds and Reps)

AMRAP 15′

6/6 Object Squat Clean & Jerk

15 Burpees Over the Object

30 Sit Ups