Categorias
Wod

Terça | 25.08.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 3 (No Measure)

10 Escorpiões

10 Extensões de tronco

10 Apoios para frente e para trás no punho

10 Apoios pro lado e pro outro no punho

10 Mãos nos ombros e giros para trás e para frente

10 Pike push up

10 Walk to plank

10 Shoulder taps

10 Ativações de escápulas

20 Mountain climbers

* Do as much as you can in the time given

Weightlifting

6′: Metcon (AMRAP – Reps)

6′ EMOM (6X)

30″ On / 30″ Off

Max Hang Squat Snatch @ Ktb/Db

Metcon

4′: Strict Handstand Push-Ups (AMRAP – Reps)

Max Strict Handstand Push-Ups in 2′

Rest 2′

9′: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Substituir por Penguin Jumps