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Sexta | 24.07.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Accessory

4′: Metcon (No Measure)

Tabata

Cross Chop with Ktb/Db

Strength

10′: Metcon (No Measure)

E2,5MOM (4x)

6 Push-Ups

6 Bird Dog

6 Dips

6 Dead Bug

Metcon

28′: Metcon (7 Rounds for reps)

E4MOM (7x)

2′ On / 2′ Off

15 Ktb/Db Sumo Deadlift High Pull

10 Ktb/Db Overhead Squat

Max Burpee Over the Ktb/Db

Score: Burpee