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Wod

Quinta | 17.09.20

Kamon – Kamon Start

Warm-up

5′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Metcon

11′: Metcon (AMRAP – Reps)

E2MOM (4X)

1′ On / 1′ Off

Max Front Squat
Rest 3′

Metcon

13′: Metcon (Time)

For Time CAP 13′

3x

12 Pistol

15 Ktb/Db Thrusters

18 Box Jump Over

Rest 90″