Kamon – Kamon Start
Macrociclo 1, Mesociclo 2, Microciclo 48 (Manter), Unidade de Treino 5, Volume 2, Carga 2, Preparação Física , Peak Index 4/5
Warm-up
10′: Kamon Play Warm-up (No Measure)
Metcon
7′: Metcon (AMRAP – Reps)
1′ Warm-Up SDHP
30s @ 60%
15s @ 75%
15s @ 60%
6′ EMOM
30s SDHP
Metcon
16′: Metcon (AMRAP – Rounds and Reps)
AMRAP 16′
20 Toes to ktb
20 Ktb Swing (24/16)
20 1-arm Ktb Deadlift
Every 4 minutes 5 burpees