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Wod

Sábado | 11.07.20

Kamon – Kamon Start

Warm-up

15′: Full Body Warm-up 3 (No Measure)

10 Escorpiões

10 Extensões de tronco

10 Apoios para frente e para trás no punho

10 Apoios pro lado e pro outro no punho

10 Mãos nos ombros e giros para trás e para frente

10 Pike push up

10 Walk to plank

10 Shoulder taps

10 Ativações de escápulas

20 Mountain climbers

* Do as much as you can in the time given

Metcon

31′: Metcon (AMRAP – Rounds and Reps)

AMRAP 31′

31 Burpees

31 Penguin Jump

31 Ktb/Db Deadlifts

31 Push-Ups

31 Object Jumps

31 Ktb/Db Hang Power Cleans

31 Air Squats

31 Ktb/Db Swings

31 Ktb/Db Shoulder-to-Overheads

31 AbMat Sit-Ups

31 Ktb/Db Deadlift High Pull

31 Ktb/Db Thruster