Categorias
Wod

Sábado | 10.10.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given
subir carga para WOD

Metcon

35′: Nasty Nancy (Time)

5 rounds:

500-m run

15 overhead squats (185/125#)

15 bar-facing burpees
alterar Overhead squats para ktb/db overhead squats