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Quinta | 08.10.20

Kamon – Kamon Start

Warm-up

Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Metcon

15′: Metcon (AMRAP – Rounds)

AMRAP 15′

20 SDHP(24/16)

15 plate overhead lunge (25/15)

10 goblet squats

100 speed climbers ou 100 high knee