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Wod

Quarta | 08.07.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Core

8′: Metcon (No Measure)

8′ E2MOM (4X)

6-10 Tempo V-Up (4141)

10 Lower Body Russian Twist

Metcon

24′: Metcon (Time)

5 Rounds for time:

400m Run

30 Object Jump

30 Ktb/Db Thruster
Caso não consiga correr, 150 Speed Climber