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Wod

Segunda | 05.10.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Core

8′: Tabata (No Measure)

8′ Flexion + Isometric

Tabata

V-Up

Then

Max Plank Hold in 4′

Metcon

7: Metcon (Time)

For time

3 rounds

20 thrusters

10 V-ups

Time cap: 6′