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Wod

Sábado | 04.07.20

Kamon – Kamon Start

Warm-up

15′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Metcon

25′: Metcon (Time)

Waya Gut Check

For Time CAP 25′:

200 Burpees

*Every 3′ including the 0′ 25 Double Unders / Penguin Jumps