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Wod

Quarta | 01.07.20

Kamon – Kamon Start

Warm-up

7,5′: Specific Warm-up (No Measure)

7,5′ E1,5MOM (5X)

5x Ktb/Db Squat Jump @ 24/16 kg

(aumentando altura progressivo)

Metcon

18′: Metcon (Time)

3 Rounds For Time:

400m Run

21 Ktb/Db Swings

12/12 Bent Over Row Ktb/Db
Se voce não pode correr, 120 Smurf Jumping Jacks