Kamon – Kamon Start
Warm-up
7,5′: Specific Warm-up (No Measure)
7,5′ E1,5MOM (5X)
5x Ktb/Db Squat Jump @ 24/16 kg
(aumentando altura progressivo)
Metcon
18′: Metcon (Time)
3 Rounds For Time:
400m Run
21 Ktb/Db Swings
12/12 Bent Over Row Ktb/Db
Se voce não pode correr, 120 Smurf Jumping Jacks