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Wod

Segunda | 01.06.20

Kamon – Kamon Start

Warm-up

10′: Full Body Warm-up 1 (No Measure)

10 Giros de ombros frente e trás

10 Giros de braço frente e trás

10 Toques no pé

10 Goodmorning mãos atrás da cabeça

10 Step + toque no pé

5 Inchorm + Superman

5 Flexões

5 Air Squat lento + 5 rápidos

5 Jumping Squat

30 Jumping Jacks

30 Mountain Climber

* Do as much you can do in the time given

Accessory

6′: Single Leg Glute Bridge (No Measure)

6′ E2MOM (3X)

3×8-10
Pode ser com peso, apoiado no quadril

Metcon

21′: Metcon (AMRAP – Reps)

EMOM (21x)

45″ On / 15″ Off

1- Max Sumo Deadlift High Pull

2- Max Over Head Lunge

3- 6 Pull Over + 6 Bent Over Row